Recipes

Creamy Colada Smoothie

By Louise Van Blyderveen, CNP

Ingredients:

  • 1 cup full fat canned coconut milk
  • 2 cups fresh pineapple
  • 2 scoops fermented GREEK YOGURT proteins+ vanilla
  • 2 tbsp ground flaxseed
  • 1 tbsp raw honey
  • 1 cup ice cubes

Directions:

1. Add all ingredients into blender and blend well

Makes 1 serving.

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